Health and Fitness

Healthfinder.gov:  Government sponsored site provides links to over 1,800 health related websites.  Includes links to helpful reference tools such as medical encyclopedias, databases, and organizations for prevention and wellness.

About Health.com:  This site is maintained by Family Health Productions to help families and teens locate resources on various health related topics.

TeensHealth Answers & Advice:  Doctor approved health information for teens/young adults on various health related topics.

Just Move.org:  This site sponsored by the American Heart Association helps you evaluate fitness needs and preferences, provides links to fitness resources, and sponsors an online exercise diary to track progress towards fitness goals.

Health World Online  Fitness Info:  An educational site designed to provide information on different fitness programs and related general information.  Viewers should still seek medical advice before beginning any exercise program.

Hiking & Walking Homepage:  Advice on hiking and walking including information on getting started and choosing gear.

Nutrition.gov:  Learn about general nutrition and dietary guidelines from this government sponsored website. Includes weight management findings and recommendations, food safety, food facts, health management, and other resources.

Yoga Journal.com:  Interactive site about the philosophy of yoga and meditation as well as a large collection of poses for targeted areas of the body and therapeutic values.